April 14, 2022 5 min read

Your training alone will not be enough when it comes to motocross riding performance. Part of the equation is proper nutrition. This means your dietary choices can determine the level of strength and endurance you show during the race.

But what comprises motocross nutrition, and how can you improve it?

Essentially, motocross nutrition follows the same composition as any regular health and fitness regimen. So naturally, to improve your diet for the sport, you have to create a strict meal plan consisting of healthy food items.

iRide athlete training at club mx. Using iRide supplements throughout the day to get the most out of training

Wondering which foods and supplements to include in your motocross nutrition plan?

Stick around as we go into the details.

How Important Is Motocross Nutrition?

In any athletic performance, training and nutrition are considered critical factors in determining your ability to finish or top the race. With that, the importance of motocross nutrition has been highlighted for many reasons.

First, having an appropriate diet for the sport provides you with the needed calories, carbohydrates, protein, vitamins, and minerals that improve your reflexes, stamina, endurance, strength, and focus.

Motocross events demand strenuous use of your muscles and joints. Subjecting your body to this level of action will challenge your endurance as well as your physical and mental capacities. And without adequate motocross nutrition, you will potentially find yourself in last place.

Second, proper nutrition keeps you healthy and well protected against diseases. Unfortunately, all your practice and training get wasted if, by the time the race is fast approaching, you suddenly acquire an infection or other health conditions that impede your performance.

Third, ensuring that you eat healthy meals and get the right supplement help, you recover faster after the race. Every motocross competition comes with physical demands. Hence, it’s sometimes inevitable to sustain some injuries.

Likewise, it is expected that you will experience intense exhaustion. And this could keep you out of the race for a long time. But if you have the right motocross nutrition, you could quickly get back on your feet and schedule your next race.

Finally, motocross nutrition also secures better hydration. Water is a critical requirement of any sports event. Not only do you get more water from the food you intake, but you also improve better digestive processing leaving you effectively hydrated.

iRide athlete racing through some tight and technical single track.

What to Eat Between Motocross Races?

Your motocross nutrition is pretty much defined by what you eat before and after the race. So naturally, nutritious meals are preferred over processed foods and those with empty calories.

Likewise, you need to control your food and beverage consumption to maintain a healthy weight, considering the dirt bike alone is already heavy enough to maneuver. Therefore, smaller portions of food are encouraged, along with drinking plenty of water.

Furthermore, don’t forget your motocross supplements. These ingestible products boost your energy and muscle growth, making you even more robust for the race.

iRide supplements offered by risk racing. Shaker bottle from risk & iRide is pictured next to al the supplements risk racing offers. (BCAA's, Pre-Workout, Protein, Greens)

Training

During your workout and training, make sure to have the following foods in your diet.

  • Fruits
  • Poultry
  • Fatty fish
  • Lean meat
  • Dairy products
  • Whole grains
  • Leafy vegetables

Recovery

Restoring your energy after the race can easily be achieved with the right meal plan. Consider including the following in your post-race diet.

  • Eggs
  • Berries
  • Fatty fish
  • Nuts and seeds
  • Dairy products
  • Cruciferous vegetables

Important foods for athletes placed next to basic exercise equipment.

What Should You Eat the Morning of a Race? 

The morning of your motocross race requires a complete meal that secures your energy for the competition.

So, you can stay away from typical breakfasts comprised of foods rich in fat and salt. Instead, pick nutritious meals that can sustain you until the race ends.

Likewise, although carbo-loading is a common practice in many sports, it’s still preferable to choose your source of carbohydrates. As a rule of thumb, you have to ensure that the meal is not dense in energy and poor in nutrients.

Fortunately, you don’t necessarily have to deprive yourself of a delicious meal just to ensure you get the proper nourishment. After all, it also helps when you enjoy your food before the competition.

For example, instead of pancakes and bacon, you can go for a fruit-based smoothie, toast with peanut butter, a fruit plate, yogurt, and a sandwich with light fillings.

Also, make sure to secure breakfast 2 to 4 hours before the race. This will be sufficient time to allow your body to digest the food you eat. With that, you can avoid any digestive issues that could ruin your performance.

What Are Motocross Supplements? 

As the name suggests, Motocross supplements are supplements designed to help MX riders perform well during the competition by improving the body’s strength, flexibility, endurance, and mental focus.

Moreover, these particular sets of supplements improve any dirt bike rider’s health.

You may ask if you should just take any other sports supplement to aid you in your motocross race.

While it’s true, you can always go for generic supplements. However, it’s still highly recommended to stick to motocross supplements.

For one, the formula for the supplements is specifically designed for the high levels of physical demands of motocross. Hence, they could hold a significant distinction from their other athletic counterparts.

If you’re curious what type of supplements motocross riders take, check out the following.

iRide Protein whey isolate chocolate flavor 2 pound bag. 2 bags side by side. 1 facing front and 1 facing rear
  • Protein Powder 

When riding a dirt bike, you will be using plenty of muscle types from your upper body, core, arms, and shoulders. As a result, one of your training goals should be enhancing the functions of these muscles. And with that comes rapid muscular development.

The protein powder is a staple supplement in any athletic performance. It promotes muscle growth that equates to better strength and resistance. Motocross riders who take protein powder can tell the difference.

iRide BCAA branched chain amino acids watermelon flavor 1 pound bag. 2 bags side by side. 1 facing front and 1 facing rear
  • Branch Chain Amino Acid (BCAA) 

Proteins are needed for muscle growth. But at the molecular level, it’s the amino acids, the building blocks of protein, that facilitate the job.

The BCAA secures proper hydration and muscle development while promoting other functions of the body.

It influences better metabolism and improves your endurance during the race. It also boosts your brain, making you more focused, and has a better reaction time to obstacles and uneven terrain.

Moreover, it keeps your immune system functioning well, protecting you from any diseases acquired before and after the competition.

iRide Rocket Fuel pre-workout mix blue razz flavor 1 pound bag. 2 bags side by side. 1 facing front and 1 facing rear
  • Pre-Workout Mix

It’s impossible to perform well on the tracks without sufficient energy. Aside from converting the calories you acquire from food into fuel, you can also benefit from supplements that provide and process additional power for the ride.

The pre-workout mix ensures that you have all the energy you need before your training or the actual race.

You can say goodbye with energy drinks containing high sugars that will make you jittery and then exhausted once the effect wears off. Instead, you’ll get pure and consistent power, enhancing your physical and mental state.

iRide Greens prevention and support Green Apple flavor 1 pound bag. 2 bags side by side. 1 facing front and 1 facing rear
  • Super Greens

Here’s a supplement that packs all the nutrients you need, commonly found in leafy vegetables.

The super greens contain vitamins, minerals, and antioxidants that enhance your immunity against diseases. It also protects your organs against potential damage during your ride. In addition, taking the super greens decreases your susceptibility to inflammation.

Likewise, riders often observe a clear difference and improved functions in their digestion.

Overall, it keeps you healthy and active, making it the perfect supplement during recovery.

Where To Find Motocross Supplements? 

You can purchase a complete set of motocross supplements at right here at Risk Racing.

All the abovementioned supplements are available separately or as a package, eliminating the trouble of looking for the said products individually.

iRide Supplements available now at RISK Racing

Summary 

Dialing in your motocross nutrition is practical to gain leverage during any motocross race. Getting the right foods and supplements is key to this critical sports requirement.

With any motocross nutrition plan, more emphasis is given on lean meat, whole grains, fruits, vegetables, and alternative protein sources.

Moreover, motocross supplements are also highly encouraged, considering the level of rigorous actions involved in dirt bike riding.

If you’re preparing for a race, it’s also recommended that you choose your meal wisely. Food is sustenance and the very source of your energy during the competition. Hence, neglecting it brings nothing but misfortune in your performance.


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